The way of the Buddha is to know yourself;
To know yourself is to forget yourself;
To forget yourself is to be awakened by all things. Dogen - Thirteenth Century Zen Monk
The Beginner’s Guide to Insight Meditation
Weisman, Arinna, and Jean Smith. The Beginner’s Guide to Insight Meditation (New York: Bell Tower, 2001). Clear explanations of the Buddha’s teachings with personal stories highlighting some of the challenges and insights of practice.