The way of the Buddha is to know yourself; To know yourself is to forget yourself; To forget yourself is to be awakened by all things. Dogen – Thirteenth Century Zen Monk
Lovingkindness
Salzberg, Sharon. Lovingkindness: The Revolutionary Art of Happiness (Boston: Shambhala, 1995). This inspiring book by a cofounder of the Insight Meditation Society in Barre, MA, introduces the West to the practice of metta, or lovingkindness, practice.
Tags: Lovingkindness, Salzberg, Sharon, The Revolutionary Art of Happiness
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