Begin your journey of self-transformation through meditation and the cultivation of mindfulness in the Vipassana tradition

Posted By admin on January 17th, 2010

The way of the Buddha is to know yourself; To know yourself is to forget yourself; To forget yourself is to be awakened by all things. Dogen – Thirteenth Century Zen Monk


Posts Tagged ‘Lovingkindness’


Posted By admin on October 15th, 2009


Salzberg, Sharon. Lovingkindness: The Revolutionary Art of Happiness (Boston: Shambhala, 1995). This inspiring book by a cofounder of the Insight Meditation Society in Barre, MA, introduces the West to the practice of metta, or lovingkindness, practice.