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Begin your journey of self-transformation through meditation and the cultivation of mindfulness in the Vipassana tradition

Posted By admin on January 17th, 2010

The way of the Buddha is to know yourself;
To know yourself is to forget yourself;
To forget yourself is to be awakened by all things. Dogen - Thirteenth Century Zen Monk

 

Seeking the Heart of Wisdom

Posted By admin on October 15th, 2009

seeking-the-heart-of-wisdom

Goldstein, Joseph, and Jack Kornfield. Seeking the Heart of Wisdom: The Path of Insight Meditation (Boston: Shambhala, 1987). A rare blending of wisdom and practicality, presenting the keys to meditation and the practice of mindfulness, by two cofounders of the Insight Meditation Society in Barre, MA.

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