Begin your journey of self-transformation through meditation and the cultivation of mindfulness in the Vipassana tradition

Posted By admin on January 17th, 2010

The way of the Buddha is to know yourself; To know yourself is to forget yourself; To forget yourself is to be awakened by all things. Dogen – Thirteenth Century Zen Monk


Insight Meditation



Goldstein, Joseph. Insight Meditation: The Practice of Freedom (Boston: Shambhala, 1993). Succinct and clear essays on key aspects of Insight Meditation practice and how they can be integrated into daily life.

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