Begin your journey of self-transformation through meditation and the cultivation of mindfulness in the Vipassana tradition

Posted By admin on January 17th, 2010

The way of the Buddha is to know yourself; To know yourself is to forget yourself; To forget yourself is to be awakened by all things. Dogen – Thirteenth Century Zen Monk


A Heart as Wide as the World



Salzberg, Sharon. A Heart as Wide as the World: Living with Mindfulness, Wisdom, and Compassion (Boston: Shambhala, 1997). Stories, anecdotes, and brief teachings that show how to live this spiritual practice in the everyday world, by a cofounder of the Insight Meditation Society in Barre, MA.

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