The way of the Buddha is to know yourself; To know yourself is to forget yourself; To forget yourself is to be awakened by all things. Dogen – Thirteenth Century Zen Monk
Insight Meditation
Goldstein, Joseph. Insight Meditation: The Practice of Freedom (Boston: Shambhala, 1993). Succinct and clear essays on key aspects of Insight Meditation practice and how they can be integrated into daily life.
Tags: Goldstein Joseph, Insight Meditation, The Practice of Freedom
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