Begin your journey of self-transformation through meditation and the cultivation of mindfulness in the Vipassana tradition

Posted By admin on January 17th, 2010

The way of the Buddha is to know yourself; To know yourself is to forget yourself; To forget yourself is to be awakened by all things. Dogen – Thirteenth Century Zen Monk


Posts Tagged ‘Gunaratana’

Mindfulness in Plain English

Posted By admin on October 15th, 2009


Gunaratana, Venerable Henepola. Mindfulness in Plain English (Boston: Wisdom Publications, 1991). A simple guide to Insight Meditation whose conversational style complements the depth of wisdom of Venerable Gunaratana’s teachings.