The way of the Buddha is to know yourself; To know yourself is to forget yourself; To forget yourself is to be awakened by all things. Dogen – Thirteenth Century Zen Monk
Posts Tagged ‘Lovingkindness’
Lovingkindness
Posted By admin on October 15th, 2009
Salzberg, Sharon. Lovingkindness: The Revolutionary Art of Happiness (Boston: Shambhala, 1995). This inspiring book by a cofounder of the Insight Meditation Society in Barre, MA, introduces the West to the practice of metta, or lovingkindness, practice.
Posted in Insight Meditation Books