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Begin your journey of self-transformation through meditation and the cultivation of mindfulness in the Vipassana tradition

Posted By admin on January 17th, 2010

The way of the Buddha is to know yourself;
To know yourself is to forget yourself;
To forget yourself is to be awakened by all things. Dogen - Thirteenth Century Zen Monk

 

Don’t Just Do Something, Sit There: A Mindfulness Retreat

Posted By admin on October 15th, 2009

dont-just-do-something-sit-there

Boorstein, Sylvia. Don’t Just Do Something, Sit There: A Mindfulness Retreat (San Francisco: HarperSanFrancisco, 1996). The experience of meditation on a retreat, shared with practicality and down-to-earth humor.

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